From Wired to Rested – A Hypnosis / Yoga Sleep Retreat to Reclaim Your Nights
Date and time is TBD
|Katrin Elia Yoga & Healing Center
What if one evening could change the way you sleep—forever? Join us for a transformative retreat blending Yoga, Ayurveda, and Hypnosis.
Time & Location
Date and time is TBD
Katrin Elia Yoga & Healing Center, 1010 Michigan Ave, Palm Harbor, FL 34683, USA
About the event
"From Wired to Rested" - A restorative journey into deep sleep and inner calm
Experience a deeply soothing 2.5-hour journey combining Restorative Yin Yoga, Ayurveda, Hypnosis, and Breathwork—designed to help you sleep better, feel calmer, and reset your nervous system from the inside out.
🧘♀️ Yoga • Ayurveda • Hypnosis • Breathwork Clearwater | Led by K&K (Katrin & Kristin)
📍Location: Katrin Elia Healing Center, Palm Harbor 💵 Investment: $ 111
Retreat Schedule (Total Duration: 2.5 hours)
✨ Welcome & Introduction Circle (15–20 min) Participants introduce themselves, set intentions, and create a supportive atmosphere.
✨ Restorative Yoga & Ayurveda Ritual (45 min) Experience deeply relaxing Yoga Nidra with calming music and gentle Ayurvedic oil application to ground and nourish.